Health Update

Do you see the glass half full or half empty? Our outlook plays a large role in our joy and satisfaction with our lives. It is normal to feel negative sometimes, but we don't want it to overtake us. Here are seven practical strategies to make stinkin' thinkin' a thing of the past.

Whether it is a runny nose, constant sneezing, headaches, and itchy eyes, spring allergies can ruin our day. Here are some ways to reduce and treat seasonal allergies to enjoy the spring season!

Vision 2030, AtlantiCare's ambitious six-year iniative aims to redefine the way healthcare is delivered, measured, and experienced. The plan is shaped by four strategic pillars — serving the community, workplace excellence, accelerating transformation, and growing market share — each having aggressive, measurable goals.

Thousands of common skincare products contain harmful chemicals. That is why we need to check the labels. Here are some of the most commontoxins and why you should avoid them.

Do you want your family to eat healthier? Here a four strategies you can start today to improve the health of the people you love.

Starting medication early, tracking pollen counts, keep pollen out of your home, there's so much you can do! You CAN stay ahead of allergy symptoms.

Stress can negatively impact our mental and physical health. Too much stress can make it hard to cope with everyday life. Here are a few tips that can help.

Up all night? Feeling sluggish and fatigued? Excessive blue light could be the reason. Most of us spend a lot of time staring at screens, which can lead to a variety of complications, including eye strain and headaches. Here are 5 complications of blue light and what we can do about it.

Chocolate bunnies, marshmallow peeps, jelly beans, and a big festive holiday meal with all the trimmings, it is easy to overdo it on Easter. Here are 5 tips for a "hoppy" and healthy holiday!

When they say laughter is the best medicine, it is no joke. Laughter can actually improve our health. Here are four ways to get more humor into your life.